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Did you know that there are more than 1000 nerve endings on each square inch of your skin?  That’s a lot of sensation that you could feel if your body was more awake.  

Today’s practice will help you begin to notice all of the different sensations on your skin from the air, your clothing, your hair, and your touch. 

You can download the audio file here by right clicking and then click “save link as” or just click below to listen now.

 

Questions to Consider and Comment on our Facebook Page

What was your emotional state after doing this practice?  Anxious, relaxed, energized?

What surprised you the most about what you were feeling on your skin?

What new awareness do you have about your body over the past four days?