14 Day Adventure

Day One: Grounding Mediatation

Day Two: Orienting to Your Surroundings

Day Three: Breathing into Your Diaphragm

Day Four: Discover Your Skin

Day Five: Deep Breathing into Your Belly

Day Six: Awaken Your Body through Tapping

Day Seven: Shake Your Body

Day Eight: Touching Your Head, Face and Scalp

Day Nine: Awakening Your Hands

Day Ten: Exploring Feather Touch

Day Eleven: A Sweet and Tasty Awakening

Day Twelve: Feeling Emotions in Your Body

Day Thirteen: Feeling Into Your “Yes” and “No”
Day Fourteen: Cleaning Out Your Closet