
14 Day Adventure
Day One: Grounding Mediatation
Day Two: Orienting to Your Surroundings
Day Three: Breathing into Your Diaphragm
Day Four: Discover Your Skin
Day Five: Deep Breathing into Your Belly
Day Six: Awaken Your Body through Tapping
Day Seven: Shake Your Body
Day Eight: Touching Your Head, Face and Scalp
Day Nine: Awakening Your Hands
Day Ten: Exploring Feather Touch
Day Eleven: A Sweet and Tasty Awakening
Day Twelve: Feeling Emotions in Your Body
Day Thirteen: Feeling Into Your “Yes” and “No”
Day Fourteen: Cleaning Out Your Closet